Our Services
At Guided by Lexy, we offer a range of personalised sessions designed to support your mind, body, and overall wellbeing. From hypnotherapy that unlocks your subconscious potential to personal training that strengthens and energises your body, each service is tailored to help you achieve lasting transformation. Explore our offerings and find the session that’s right for you.
What We
Offer
01
Hypnotherapy
Unleash your subconscious potential
Discover the power of your mind in a safe and supportive environment. This session helps you release limiting beliefs, reduce stress, and create positive change in your daily life. Perfect for personal growth, confidence building, and mental clarity.
03
Birth Trauma Support
Provide yourself with a safe space to process and heal from birth-related trauma. Using hypnotherapy techniques, we work gently to release emotional blocks, reduce anxiety, and support your wellbeing so you can move forward with confidence and calm.
05
21-Day Mind-Body Reset
Transform your habits, mindset, and energy in just 21 days. Combining personal training and hypnotherapy, this program helps you build consistent routines, release mental blocks, and create lasting changes for a healthier, more balanced life.
02
Sports Performance Hypnotherapy
Unlock Your Mind. Elevate Your Game.
Take your athletic performance to the next level. Through focused hypnotherapy, you’ll improve concentration, mental resilience, and confidence — helping you perform consistently under pressure and reach your goals faster.
04
Movement Coaching
Elevate your fitness goals
Whether you’re aiming for strength, mobility, or overall fitness, this one-on-one session provides tailored coaching to help you move better, feel stronger, and achieve your goals safely and effectively.