Transform Your Body, Mind & Life

At Guided by Lexy, we help you unlock your full potential — physically, mentally, and emotionally. Through a unique blend of movement coaching and hypnotherapy, you’ll break old patterns, build confidence, and create lasting change.

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Movement Coaching/Personal Training:

• Strengthen your body and improve mobility

• Boost energy, endurance, and overall fitness

• Personalised programs for all levels — one-on-one or small groups

• Functional movement for real-life strength and resilience

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Hypnotherapy:

• Reduce stress and anxiety

• Overcome limiting beliefs and boost confidence

• Break unwanted habits and support lifestyle goals

• Enhance performance, focus, and clarity

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Why It Works:

By combining body and mind, we address the root of challenges, not just the symptoms. You stay fully in control, guided every step of the way, and supported to achieve results that last.