What is Hypnotherapy? A Beginner’s Guide for Auckland/Online Clients

If you’ve ever been curious about hypnotherapy but aren’t quite sure what it is — or perhaps you’ve only seen stage hypnosis on TV — this guide is for you. Hypnotherapy is a powerful tool for personal change, and it’s very different from the myths you might have heard.

At Guided by Lexy, I work with clients in Auckland and online across New Zealand to help them unlock their potential, release limiting beliefs, and create lasting transformation. Here’s everything you need to know before your first session.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis (a natural, relaxed state of focused attention) to help you access your subconscious mind. In this state, your mind is more open to positive suggestions, new perspectives, and deep inner work.

It’s important to know that you are always in control during hypnotherapy. Unlike stage hypnosis, where performers put on a show for entertainment, therapeutic hypnosis is gentle, collaborative, and designed for healing and growth.

Common Myths About Hypnotherapy

❌ Myth: “I’ll lose control.”✅ Fact: You remain fully aware and in control at all times. You cannot be made to do anything you don’t want to.

❌ Myth: “It’s like sleep.”✅ Fact: Hypnosis is not sleep — it’s a relaxed but alert state, a bit like daydreaming.

❌ Myth: “It only works on some people.”✅ Fact: Most people can experience hypnosis, as long as they’re open to the process and willing to engage.

What Can Hypnotherapy Help With?

People seek hypnotherapy for many different reasons. Some of the most common include:

• Stress and anxiety – Calm your mind and release tension.

• Confidence and self-esteem – Rebuild belief in yourself.

• Breaking habits – Quit smoking, reduce drinking, or stop nail-biting.

• Sports performance – Improve focus, motivation, and resilience.

• Sleep issues – Relax your nervous system for deeper rest.

• Emotional healing – Work through trauma, grief, or limiting beliefs.

What to Expect in a Session

A typical hypnotherapy session lasts around 60–75 minutes. Here’s what happens:

1. We talk first – You’ll share what you’d like support with and set clear goals.

2. Guided relaxation – I’ll guide you into a calm, focused state of mind.

3. Hypnotherapy process – We’ll use positive suggestions, guided imagery, and therapeutic techniques tailored to your needs.

4. Reflection – At the end, we’ll discuss your experience and next steps.

Every session is personalised, safe, and at your pace.

Why Choose Hypnotherapy with Guided by Lexy?

With a Diploma in Clinical Hypnotherapy and over a decade of international experience in wellness and coaching, I provide a professional, compassionate, and client-focused approach. Whether you’re based in Devonport, Auckland, or prefer to connect online, I’ll guide you with care, clarity, and expertise.

Ready to Explore Hypnotherapy?

If you’re curious about how hypnotherapy could help you, I’d love to connect. Send me an email, and we can chat about whether it’s the right fit for your goals.

✨ Hypnotherapy is not about losing control — it’s about finding it again.